Punctuality
- There will be punishment for being late. Inform the captain in advance if you got a valid excuse to be late.
- 10 push-ups every 5 minute or less. 20 push-ups ever 10 minutes or less. And so on, so forth.
- The whole squad will be punished together with late-comers.
- Therefore do not sabotage the whole squad.

Language and Tone
- Be considerate and speak in English, the universal language.
- No vulgarities regardless of when and where.
- Show RESPECT to the person who is talking by listening and paying your utmost attention.
- Do NOT interrupt and wait for consent to be given first if you want to speak up.

Absenteeism
- Absenteeism without any valid reason will be dealt with personally.
- Please personally let the captain or vice-captain know if you could not make it for trainings with valid reason.
- Absenting yourself for more than 3 times consequtively w/o valid reason will result in suspension of any up-coming performances. Practices will continue to be mandated.

Attire
- Be in proper attire at all times. Shorts, sleeved shirt and proper, approved training shoes.
- No watches, jewellery or other accessories.
- Hair must be neatly tied up for girls.
- No hair bands, pins or clips. (guys or girls) Keep your hair out of the way by TIEING them up or styling them back with wax/gel/etc.
- Fingernails on all fingers MUST be short, even if it's the last finger.

Trainings
- Be serious throughout trainings, be it warm-up or stunts.
- Listen to the person giving instructions or counting. Do NOT cut in.
- Be sharp and alert at all times. If you're doing stunts, look out and concentrate on your own flyer and in your team.
- During warm-ups, listen to the physical instructor and if you can't do a certain exercise, tell the instructor in advance.
- Do as a TEAM, do not lag behind or fast forward on purpose.